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December 14, 2018

Holy!

Dusty is right; those sand particles workout waaaay too much!  Even so, exercise has many benefits. Funny, whenever I have a hectic day and then go to the dojo to train, I typically punch the big bag a little harder and my sparing becomes a bit more intense...lol!  After training, I always feel so good. Karate is the perfect outlet for me :))